Incredible Lentil Balls: A Protein-Rich Vegan Recipe That Rivals Meat

Are you looking for a hearty, protein-packed meal that’s both delicious and vegan? Look no further than this incredible lentil balls recipe! Lentils are a fantastic source of protein, making them an excellent meat substitute for those looking to reduce their meat consumption or follow a plant-based diet. Not only are these lentil balls easy to prepare, but they are also bursting with flavor and nutrients. Here’s how to make them.

Health Benefits of Lentils

Lentils are a powerhouse when it comes to nutritional value. They are rich in proteins, fiber, and essential nutrients like iron and folate, making them an excellent choice for maintaining good health and energy levels. Plus, they are low in calories and have virtually no fat, which is perfect for anyone looking to manage their weight.

Ingredients

• 1 cup dried lentils (preferably green or brown)
• 2 cups water or vegetable broth
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1/2 cup breadcrumbs
• 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Lentils:
   • Rinse the lentils under cold water. In a medium saucepan, combine lentils with water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer until the lentils are tender, about 20-25 minutes. Drain any excess liquid and allow to cool slightly.
2. Prepare the Lentil Mixture:
   • In a large bowl, mash the cooked lentils with a fork or potato masher until they are partly mashed with some whole lentils remaining for texture.
   • Add the chopped onion, minced garlic, grated carrot, dried thyme, smoked paprika, black pepper, breadcrumbs, and flax egg to the mashed lentils. Mix until everything is well combined.
3. Form the Lentil Balls:
   • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
   • Shape the lentil mixture into balls, using about 2 tablespoons of mixture for each ball. Place them on the prepared baking sheet.
4. Bake:
   • Bake in the preheated oven for about 25-30 minutes, or until the lentil balls are firm and have a crispy exterior.
5. Serve:
   • Serve the lentil balls hot with your choice of sauce or over a bed of fresh greens. Garnish with chopped parsley for an extra touch of freshness.

Conclusion

These lentil balls are not only nutritious and fulfilling but also a delight to the taste buds. They are perfect for anyone looking to add more plant-based proteins to their diet without sacrificing flavor. Whether you’re a long-time vegan or just trying out meatless meals, this lentil balls recipe is sure to impress. Enjoy your delicious and healthy creation!