Eat Cloves Every Day, But Avoid This Common Mistake

We all have that one spice sitting unnoticed in the back of our kitchen cabinet. For many, it’s clove—small, dark, and often unused. Despite its humble size, clove is a powerhouse for health. It’s known for easing pain, reducing inflammation, and supporting heart health.

However, like any potent remedy, its effectiveness depends entirely on how it’s used. Missteps can easily turn this helpful spice into a source of harm.

Mistake #1: Mistaking Numbness for an Allergy

Someone hears cloves help with toothaches, pops one in their mouth, and within seconds, their tongue feels numb.

They panic, thinking it’s an allergic reaction.

In truth, that numbness is normal. It comes from eugenol, a natural compound in clove that numbs pain—similar to what dentists use. The numbness is temporary and local. Don’t let it scare you away from its benefits.

Mistake #2: Storing Cloves Improperly

Cloves lose their strength when exposed to heat, moisture, or light—which often happens if stored near the stove or in a sunny kitchen.

To preserve their power:

Store in airtight, dark containers

Keep in a cool, dry place like a pantry

Whole cloves last longer than ground ones

Pro tip: Smell them. A strong, spicy aroma means they’re still fresh.

Mistake #3: Overdoing It

A couple of cloves a day is generally safe — but more isn’t better. Overconsumption can:

Irritate the stomach

Cause nausea

Stress the liver due to high eugenol content

Stick to 1–2 whole cloves a day for maximum benefits without risk.

Mistake #4: Combining Cloves with Diabetes Medication

Cloves may lower blood sugar — a benefit for some, but dangerous for others.

If you’re on medications like insulin or metformin, adding cloves might cause:

Dizziness

Weakness

Blood sugar crashes

Talk to your doctor first and monitor your glucose levels closely.

Mistake #5: Replacing Dental Care with Clove Use

Cloves help with toothache pain, but they don’t cure infection or tooth decay.

Don’t rely on them as a substitute for dental care.

Use cloves as temporary relief, and see a dentist for long-term solutions.

Mistake #6: Misusing Clove Essential Oil

Clove essential oil is extremely potent. One drop = dozens of cloves.

Never apply it directly to the skin or gums — it can cause chemical burns.

Always dilute in a carrier oil (like coconut or olive oil), and never ingest it.

Best used for aromatherapy or diluted topical applications only.

Mistake #7: Overlooking Drug Interactions

Cloves have a natural blood-thinning effect. If you’re on blood thinners like aspirin or warfarin, or have upcoming surgery, this can be dangerous.

Even natural spices can interact with medications.

Always check with your healthcare provider.

Conclusion

Used wisely, cloves are powerful allies for health and healing.

But like any natural remedy, a little knowledge goes a long way. Respect its strength, use it in moderation, and consult with professionals when needed.