What Happens When You Put Just Two Cloves Under Your Pillow

See What Happens When You Put Just Two Cloves Under Your Pillow

This traditional folk practice is often used in aromatherapy and natural wellness rituals. The idea is simple: placing two whole cloves under your pillow allows their warm, spicy aroma to gently release throughout the night.

While results vary from person to person, many people enjoy this practice for its comforting scent and relaxing atmosphere.

. What You Need

2 whole dried cloves

That’s it!

. How to Use

Place two whole cloves inside a small cloth pouch, tissue, or paper towel.

Slip the pouch under your pillow or inside the pillowcase.

Breathe normally and allow the natural aroma to work overnight.

Replace the cloves every 3–5 days when the scent fades.

. Potential Benefits People Report

. Better Sleep Quality

Cloves have a strong, warm fragrance that many find soothing. This comforting aroma may help calm the mind and support a more restful sleep environment.

. Easier Breathing

Cloves naturally contain eugenol, a compound known for its soothing properties. Some people feel the aroma makes breathing more comfortable, especially during colds or allergy seasons.

. Reduced Stress and Anxiety

In aromatherapy, clove scent is often associated with relaxation. Breathing in the aroma before sleep may help ease tension and promote a sense of calm.

. Fresh-Smelling Sleep Space

Cloves are known for their antimicrobial properties. While subtle, their scent may help keep the sleeping area feeling fresher.

. Natural Insect Repellent

The strong aroma of cloves is disliked by many insects, including mosquitoes, making them a popular natural option for nighttime comfort.

. Final Notes

This is a comfort and aromatherapy ritual, not a medical treatment

Best used for relaxation and ambiance

Avoid if you are sensitive to strong scents or prone to scent-triggered headaches