The Ultimate All-Natural Detox Drink: Cleanse and Refresh Your Body

Ingredients:

1 glass of water (12–20 oz.)

2 tablespoons apple cider vinegar

2 tablespoons lemon juice

1 teaspoon cinnamon

1 dash cayenne pepper

Sweetener to taste (such as honey or stevia)

Preparation:

Preparation:

Warm the water.

Mix all ingredients together.

Best served warm, but drink at your desired temperature.

Potential Benefits:

Apple Cider Vinegar: Contains acetic acid, which may help improve metabolism and digestive function, while supporting the liver and lymphatic system.

Lemon Juice: Has an alkaline effect on the body and helps regulate pH levels. It can boost energy, detoxify the body, improve skin health, and enhance immune function.

Cinnamon: Known for its anti-inflammatory and antioxidant properties.

Cayenne Pepper: May boost metabolism and aid digestion.

For optimal results, it’s suggested to drink this detox beverage 1–3 times per day, about 10 minutes before meals.

Note: While these ingredients are generally considered beneficial, it’s essential to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are taking medications.