Baked Cauliflower – Better Than Meat

1. Prep the Cauliflower

Preheat oven to 425°F (220°C).

Wash and cut cauliflower into medium-sized florets. Pat dry (this helps crisping).

2. Make the Marinade

In a large bowl, whisk olive oil, soy sauce, garlic, paprika, cumin, pepper, and chili flakes.

Add cauliflower florets and toss until fully coated.

3. Bake to Perfection

Spread cauliflower evenly on a parchment-lined baking sheet.

Bake for 25–30 minutes, flipping halfway, until golden brown and crispy on the edges.

4. Finish with Umami

Sprinkle with nutritional yeast or Parmesan as soon as they come out of the oven.

Garnish with fresh parsley or cilantro.

Tips for Success

Don’t overcrowd the pan — space the florets so they roast, not steam.

For extra crispiness, broil for 2–3 minutes at the end.

Add a squeeze of lemon juice before serving for brightness.

Make it a main dish by serving over rice, quinoa, or in wraps.

Serving Ideas

As a side dish with roasted chicken, grilled fish, or veggie burgers.

Pile into tacos or wraps for a meat-free filling.

Toss with pasta and extra olive oil for a quick dinner.

Serve as a snack with ranch, tahini dip, or spicy sriracha mayo.

Final Thoughts

This Baked Cauliflower – Better Than Meat recipe proves just how versatile and satisfying cauliflower can be. With its bold spices, crispy edges, and rich umami flavor, it easily rivals meat-based dishes — and in many ways, surpasses them. Perfect for vegetarians and meat-lovers alike, it’s a dish that will surprise and delight anyone at the table.