Spinach and Cheese Savory Baked

Ingredients:

1 onion, chopped

3 large eggs

1 bunch spinach, chopped

1 teaspoon salt

Black pepper, to taste

1/4 cup (50 ml) oil

Garlic powder, to taste

1/2 cup (80 ml) milk

1 tablespoon cream cheese

1 1/4 cups (150 grams) flour

1 teaspoon (8 grams) baking powderOld Doctors’ Remedy: Spraying Castor Oil on the Navel for Rapid Treatment of Health Problems

Triangular cheese slices, as needed for topping

Directions:

Preheat and Prep:

Preheat the oven to 180°C (350°F). Chop the onion and spinach finely.

Mix Wet Ingredients:

In a large bowl, beat the eggs. Add salt, black pepper, garlic powder, oil, milk, and cream cheese. Mix until fully combined.

Combine Vegetables:

Stir the chopped onion and spinach into the egg mixture, ensuring the vegetables are evenly distributed.

Incorporate Dry Ingredients:

Gradually stir in the flour and baking powder until the mixture becomes a smooth batter.

Prepare to Bake:

Pour the batter into a greased baking dish and spread it evenly. Top with triangular cheese slices.

Bake:

Bake for 25-30 minutes, or until golden brown on top and a toothpick inserted into the center comes out clean.

Serve:

Allow to cool slightly, then slice and serve warm.

Serving Suggestions:

Pair with a fresh side salad for a complete meal.

Serve with crusty bread for a hearty brunch.

Add a dollop of sour cream or Greek yogurt for extra creaminess.

Accompany with roasted vegetables for more flavor.

Cooking Tips:

Fresh vs. Frozen Spinach: If using frozen spinach, make sure to thaw and squeeze out excess moisture before adding.

Avoid Overmixing: Mix just until ingredients are combined for a lighter texture.

Cheese Options: Swap in mozzarella, cheddar, or feta for a different flavor profile.

Nutritional Benefits:

Rich in Vitamins: Spinach brings in essential vitamins like A, C, and K, along with iron and calcium.

High in Protein: Eggs and cheese provide a strong protein boost.

Balanced Meal: This bake offers a well-rounded mix of carbohydrates, proteins, and healthy fats.

Dietary Information:

Gluten-Free Option: Substitute regular flour with gluten-free flour to make it gluten-free.

Vegetarian-Friendly: This recipe is perfect for vegetarians.

Nutritional Facts (per serving, based on 8 servings):

Calories: 180

Protein: 7g

Carbohydrates: 12g

Fat: 12g

Fiber: 1g

Storage:Delicious Cinnamon-Walnut Rolls with Cream Cheese Frosting

Freeze: Wrap individual portions in plastic wrap and freeze for up to 2 months. Thaw before reheating.

Refrigerate: Store in an airtight container for up to 3 days. Reheat in the oven or microwave.

Why You’ll Love This Recipe:

Nutritious and Filling: Packed with protein, vitamins, and minerals.

Quick and Easy: With simple ingredients, this dish comes together in no time.

Customizable: Swap out vegetables or cheeses to suit your preferences.

Great for Any Time: Perfect for breakfast, brunch, lunch, or dinner.

Conclusion:

Frequently Asked Questions:

This Spinach and Cheese Savory Bake is a versatile, nutritious dish that fits into any meal plan. The combination of creamy cheese, fluffy texture, and fresh spinach makes it both satisfying and wholesome. Whether serving it for brunch, a light dinner, or prepping it for later, this bake is bound to become a regular in your kitchen rotation!

Can I use frozen spinach instead of fresh?

Yes, just make sure to thaw and drain it well before adding.

Can I substitute cream cheese with something else?

Yes, sour cream or Greek yogurt works as a good alternative.

What cheeses work best?

Mozzarella, cheddar, or feta are great options.

How do I make it gluten-free?

Use a gluten-free flour blend instead of regular flour.

How can I prevent it from sticking to the dish?

Grease the dish well with oil or butter, or line with parchment paper.

Can I add other vegetables?

Absolutely! Bell peppers, mushrooms, or zucchini are excellent additions.

Can I prepare it in advance?

Yes, you can make the batter ahead and refrigerate it until ready to bake.

How do I know when it’s done?

The top should be golden, and a toothpick inserted into the center should come out clean.

Can I use low-fat ingredients?

Yes, feel free to use low-fat milk, cheese, and cream cheese to reduce calories.Apple Yogurt Pancakes Recipe

Is it good for meal prep?

Definitely! It stores well in both the fridge and freezer for easy make-ahead meals.