Roasted Cauliflower – Crispy and Healthy

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This roasted cauliflower recipe is simple, quick, and incredibly flavorful.

The cauliflower becomes beautifully crispy on the outside and tender on the inside — perfect as a side dish or a healthy snack!

Ingredients:

1 medium cauliflower, cut into florets

3 tablespoons olive oil

2 garlic cloves, finely chopped

1 teaspoon paprika

Salt and pepper to taste

Optional: 2 tablespoons Parmesan cheese or panko for extra crunch

Fresh parsley or lemon juice for garnish

Instructions:

Preheat the oven:

Preheat to 200°C (392°F) and line a baking tray with parchment paper.

Prepare the cauliflower:

Wash the florets and pat them dry thoroughly.

Season:

In a large bowl, toss the cauliflower with olive oil, garlic, paprika, salt, and pepper until well coated.

Bake:

Spread the florets in a single layer on the baking tray.

Roast for 25–30 minutes until golden brown and crispy, turning halfway through.

Serve:

Sprinkle with parsley, lemon juice, or Parmesan cheese and serve immediately.

Tips:

For extra crunch: add a tablespoon of breadcrumbs or panko.

For a spicy twist: add a pinch of chili flakes.

Delicious served with a yogurt dip or garlic sauce as a snack or appetizer.

Nutrition (per serving):

Calories: approx. 130 kcal

Protein: 4 g

Fat: 8 g

Carbohydrates: 9 g

Conclusion:

Roasted cauliflower is simple, nutritious, and wonderfully versatile.

With its crispy exterior and tender inside, it’s a dish everyone will love —

healthy, fast, and irresistibly tasty!