Nature’s Remedy for Body Aches Make Your Own Pain Relief Oil

Nature’s Remedy for Body Aches Make Your Own Pain Relief OilHow to Make:

Add to a pan:

8g dried ginger

19g whole cloves

40g dried rosemary

16g crushed black pepper

Pour in 250ml olive or coconut oil

Heat gently for 10–12 mins (don’t boil)

Cool, strain, store in glass bottle

Use:

Massage on joints, back, or sore muscles twice daily

Tips & Safety:

Patch test before full use

Avoid broken skin or open wounds

Store in a cool, dark plac