Mix Banana Peels with Rice — The Secret No One Will Ever Tell You

Have you ever thought about turning banana peels into a tasty, eco-friendly meal? Packed with nutrients, banana peels can be transformed into a unique dish when combined with rice. Here’s the secret recipe that will surprise you!

Why Banana Peels?

Rich in Potassium, Magnesium, and Fiber

Contain antioxidants and bioactive compounds

Help reduce inflammation and support digestion

Reduce food waste and promote sustainable cooking

Recipe: Delicious Rice and Banana Skins

Ingredients:

2 ripe bananas (skins only, preferably organic)

1 cup basmati or jasmine rice

1 can coconut milk

1 medium onion, finely chopped

2 garlic cloves, minced

1 teaspoon grated ginger

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 tablespoon olive or coconut oil

½ cup vegetable broth or water

Salt and pepper, to taste

Fresh coriander, for garnish

Instructions:

Prepare the Banana Peels:

Peel bananas and reserve the flesh for another use.

Soak peels in boiling water with a pinch of salt for 30 minutes to soften and remove bitterness.

Cut peels into thin strips.

Cook the Rice:

Rinse rice thoroughly.

In a saucepan, combine rice with coconut milk and enough water to cover by 2 cm.

Bring to a boil, reduce heat, cover, and simmer until rice is cooked and fluffy.

Prepare the Curry:

Heat oil in a frying pan over medium heat.

Toast cumin, coriander, and turmeric for 1–2 minutes until fragrant.

Add onion, garlic, and ginger. Sauté until onion is translucent.

Stir in banana peel strips and cook for 5 minutes.

Add vegetable broth or water, cover, and simmer until peels are tender.

Combine and Serve:

Fluff the rice and serve with banana peel curry.

Garnish with fresh coriander.

The Benefits of This Dish

Rich in Potassium: Supports heart health and muscle function.

Antioxidant Power: Helps combat oxidative stress and inflammation.

Eco-Friendly: Reduces food waste and encourages sustainable cooking.

Pro Tips for Success

Use organic banana peels or soak in water with vinegar if non-organic.

Adjust spices to taste—add chili flakes for heat.

Serve with pickled onions or a fresh salad for a complete meal.

Conclusion

Mixing banana peels with rice is a game changer for sustainable, healthy cooking. This recipe turns a discarded ingredient into a flavorful dish packed with nutrients. Give it a try — you’ll thank us later!

Happy Cooking!