Energy dessert that you can eat without the guilt! in 10 minutes! No added sugar, no eggs, no flou

Absolutely! Here’s a quick, guilt-free Energy Dessert — ready in 10 minutes, with no added sugar, no eggs, and no flour:

No-Bake Energy Bites (Guilt-Free Dessert)

Ingredients:

1 cup rolled oats

½ cup natural peanut butter or almond butter

¼ cup honey or pure maple syrup (optional for extra sweetness, but not needed if you use sweet dates)

½ cup pitted dates (soft, or soak for 10 minutes in warm water)

¼ cup unsweetened shredded coconut (optional)

1 tablespoon chia seeds or flaxseeds

1 teaspoon vanilla extract

¼ teaspoon cinnamon (optional)

A pinch of salt

Optional add-ins:

2 tablespoons cacao nibs or dark chocolate chips (sugar-free)

2 tablespoons chopped nuts (almonds, walnuts, etc.)

Instructions:

Blend dates:

In a food processor, blend the pitted dates until they form a sticky paste.

Mix ingredients:

In a large bowl, combine oats, peanut butter, blended dates, chia seeds, vanilla extract, cinnamon, salt, and coconut (if using). Stir until fully combined. (If too dry, add a little more nut butter.)

Form balls:

Scoop about 1 tablespoon of the mixture and roll into balls.

(Tip: Lightly wet your hands to prevent sticking.)

Chill:

Place in the fridge for about 10 minutes to firm up — then they’re ready to eat!

Notes:

Store in the fridge for up to 1 week or freeze for longer storage.

These are naturally sweet from dates — no sugar crash!

Would you like a “chocolate version” or a “lemon-coconut flavor” option too?

I can send a variation if you want!