Creamy Morel Mushroom Soup: A Recipe for Gut Health and Wellness

Morel mushrooms are not only a gourmet delicacy but also a powerhouse of nutrients that support digestive health. Rich in fiber, antioxidants, and essential vitamins, these mushrooms are an excellent addition to a healthy diet. This creamy morel mushroom soup is not just delicious but also a comforting way to nourish your gut and boost overall wellness. Whether you’re a fan of wholesome recipes or looking to try something new, this soup is perfect for you.

★Ingredients

200g fresh morel mushrooms (or dried morels soaked in warm water)

2 garlic cloves, minced

1 small onion, finely chopped

1 medium carrot, diced

2 tablespoons olive oil

4 cups vegetable or chicken broth

1 celery stalk, chopped

1/2 cup fresh cream (optional)

Salt and black pepper, to taste

Chopped parsley for garnish

★Instructions

If using dried morel mushrooms, soak them in warm water for 20 minutes, then drain and keep the soaking liquid.

Heat the olive oil in a pot over medium heat. Add the onion and garlic, and sauté until translucent.

Stir in the carrot and celery, cooking for about 5 minutes.

Add the morel mushrooms and cook for another 3–5 minutes.

Pour in the vegetable or chicken broth (or the soaking liquid if using dried mushrooms). Bring the mixture to a boil.

Reduce the heat and let the soup simmer for 20 minutes.

For a creamier texture, stir in the fresh cream and mix well.

Serve the soup hot, garnished with chopped parsley.

Benefits”

This creamy soup combines the earthy flavor of morel mushrooms with the nutritional benefits they offer. It promotes healthy digestion, supports gut bacteria, and provides a rich source of antioxidants for overall health. Perfect as a starter or a light meal, it’s a recipe you’ll want to make again and again!