Zucchini Chops Recipe

This simple yet delicious recipe combines tender zucchini with juicy chops for a flavorful, healthy, and satisfying meal!

Ingredients:

Pork or lamb chops: 4 (about 1-inch thick)

Zucchini: 2 medium-sized, sliced into thick rounds or half-moons

Olive oil: 3 tablespoons

Garlic: 3 cloves (minced)

Fresh rosemary or thyme: 1 tablespoon (chopped, or 1 teaspoon dried)

Paprika: 1 teaspoon

Salt: To taste

Black pepper: To taste

Lemon juice: 1 tablespoon

Parmesan cheese: 2 tablespoons (optional, for garnish)

Instructions:

1. Season the Chops

Pat the chops dry with paper towels.

Season generously on both sides with salt, pepper, paprika, and half of the minced garlic. Rub the seasonings into the meat.

2. Sear the Chops

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Add the chops and sear for 3–4 minutes per side, or until golden brown. (Cooking time will vary based on thickness.) Remove the chops from the skillet and set aside.

3. Cook the Zucchini

In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant.

Add the zucchini slices to the skillet. Sprinkle with salt, pepper, and fresh rosemary or thyme.

Cook for 4–5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

4. Combine and Finish

Return the chops to the skillet, nestling them among the zucchini.

Lower the heat, cover the skillet, and let everything simmer for 5–7 minutes to allow the flavors to combine.

Drizzle with lemon juice for brightness and sprinkle with Parmesan cheese, if desired.

Serve:

Plate the zucchini alongside the chops and garnish with additional fresh herbs. Serve with crusty bread or mashed potatoes for a complete meal!

Tips:

For a lighter option: Use chicken breasts or thighs instead of chops.

For extra flavor: Add cherry tomatoes or bell peppers to the zucchini mixture.

Meal prep: This dish reheats beautifully for next-day lunches!

Enjoy this flavorful and wholesome Zucchini Chops recipe! ????✨