Turmeric Cleanser Smoothie

Absolutely! Here’s a simple, refreshing, and anti-inflammatory Turmeric Cleanser Smoothie recipe. It’s packed with antioxidants, immune-boosting ingredients, and natural detoxifiers — great for a morning refresh or post-workout reset.

- Turmeric Cleanser Smoothie

- Prep Time: 5 minutes

- Servings: 1–2

- Ingredients:

1 cup (240 ml) coconut water or filtered water

1 small banana (fresh or frozen, for creaminess)

1/2 cup pineapple chunks (fresh or frozen – helps digestion)

1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root, peeled)

1/2 teaspoon grated fresh ginger (or ground ginger)

1/2 lemon, juiced

1/4 teaspoon ground cinnamon

1 teaspoon chia seeds or flaxseeds (optional, for fiber)

1–2 teaspoons honey or maple syrup (optional, to taste)

A pinch of black pepper (boosts turmeric absorption)

A few ice cubes (optional, for a cooler smoothie)

. Instructions:

Add all ingredients to a high-speed blender.

Blend on high until smooth and creamy — about 30–60 seconds.

Taste and adjust sweetness or spice as desired.

Pour into a glass and enjoy immediately.

✅ Health Benefits:

Turmeric: Anti-inflammatory, supports liver detox.

Ginger: Aids digestion, reduces nausea.

Lemon: Alkalizing, rich in vitamin C.

Pineapple: Contains bromelain, supports digestion.

Black pepper: Enhances curcumin absorption from turmeric.

Would you like a version of this smoothie for meal prep or a printable version?